Enjoy Healthy Foods, Get Active & Stay Active
Magic Teafit Get Active & Stay Active Rules
- Drink at least 64 oz/2 liters of water per day
- Drink warm water with Lemon Every Morning
- Eat meals frequently, 4 to 5 smaller portions per day
- Don't let yourself feel hungry
- Drink Energy Boost Teatox 15-30 Minutes before Breakfast & Lunch
- Drink One glass of water before every solid meal and also drink 1 or 2 glasses of water with each meal
- Drink the Detox tea Every day after dinner
- First day of Every week: Drink your Meals (The Day you start the course & repeat once Every Week)
- Make sure you get 6-8 hours of Sleep Everyday
- Eat Healthy foods & Exercise at least 4 times a week
- Follow any High Intensity Interval Training (HIIT) Exercise that cover Full Body, Core, Upper & lower Body
- Avoid processed food & Reduce carbohydrates intake
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First day of Every week Drink your Meals Plan
- Breakfast: Carrots, Apples, Oranges and Whey 100% Protein Smoothie
- Lunch: Kale, Melon, Celery, Almonds and Whey 100% Protein Smoothie
- Dinner: Green Grapes, Melon, Orange/Grapefruit and Whey 100% Protein Smoothie
Everyday & Weekly Shopping List
- Vegetables –Eat as needed either Fresh, Steamed or Grilled
- Berries – 1 cup per day & 7 cups per week
- Oranges – 2 per day – 14 per week
- Grapefruit – 1 per day & 7 per week
- Melon - 5-8 pieces per day
- Green Grapes – 10 pieces per day / 2 pounds per week
- Almonds – 20 per day
- Chicken – 5 oz per day
- Wild Salmon – Half fillet per day
Drink warm water with Lemon Everyday Morning
Consider swapping your standard coffee for lukewarm water and lemon Juice first thing in the morning. Drink this as soon as you wake up in the morning even before you eat a single thing, or workout. The combination can benefit your body in numerous ways, including helping you to lose weight and keep hydrated, improving your digestion. We recommend squeezing 1/2 a lemon or 2 Tablespoons with 16 Oz or 2 cups of warm water. If you don't want to squeeze your own lemons, you can substitute 2 tablespoon lemon juice. Make sure to use 100% organic lemon juice.
Healthy & Balance Diet
vegetables
- Try to eat fresh, steamed or grilled vegetables
- Try to eat more Vegetables (vegetables are high in nutrition, low in calories and carbohydrates)
Proteins
- If you can, always eat organic, Eggs,Chicken Breast,Turkey Slices & Wild Salmon
- You can eat all kinds of beans: soy, white, red, black, kidney, etc, Eat lentils, peas, chickpeas
- Don’t overdo it on proteins. Proteins can be turned into sugars by the body if eaten in overabundance.
- Some excellent sources of carbs are whole grains, quinoa, oats,& brown rice
- Control portions. It is essential to not go overboard on carbs since they contribute to weight gain.
Fruits
- If possible always eat fresh & seasonal fruits but avoid tropical fruit except Lemon,Lime & Grapefruit
- Try to eat fruits in the morning but not in large amounts
Nuts and Seeds
- Try to eat in small amount of Almonds, Walnuts, Sunflower seeds, Pumpkin seeds or Chia seeds
- A small handful of almonds or another type of seed or nut make an excellent snack and help prevent cravings and keep you from feeling hungry in between meals.
- The best source of fats are Avocados, nuts, coconut oil, flaxseed oil, fish oil & olive oil
- These are good fats and should absolutely be a part of your diet
Herbs and Spices
- You can use any of following Herbs and Spices: Cinnamon, Ginger, Garlic, Cardamon, turmeric, Hot pepper, Cumin, Black pepper, Dill, Basil & Rosemary.
Snacks
- Nuts, humus dip, celery sticks, carrot sticks are excellent snacks
Exercise Plan - Get Active & Stay Active - No Special Equipment needed
Exercise not only increases your physical health by burning fat and burning calories, it also improves your mental health. We recommend you follow the High Intensity Interval Training (HIIT) Principle when you doing the workout.
- Exercise 4 times a week
- Exercise should cover Full Body, Core, Upper & lower Body
- Drink Plenty of Water while doing workout
- Always listen to good music while doing the workout- this will keep you feeling motivated and inspired
Circuit Exercise 30-45 Minutes
- Jumping Jacks - 25
- Push-ups -- 15
- Plank Hold- 45 Sec
- Wall Sit - 45 sec
- Rest 1 Min
- Squat Jumps - 20
- Push-ups -- 15
- Side Plank -45 Sec
- Squat - 20
- Rest 1 Min
- Jumping Jacks - 25
- Push-ups -- 15
- Reverse Crunches -15
- Squat --15
- Rest 1 Min
- Week 1 -- Repeat 2-3 times
- Week 2 -- Repeat 3-4 times
- Week 3 -- Repeat 4-5 times
- Week 4 -- Repeat 5-6 times
Cardio 30-45 Minutes
- Warm-up for 3 minutes
- High Intensity workout for 1 Minute
- Medium Intensity Workout for 2 Minutes
- Cool Down for 5 Minutes
- Repeat for 30-45 Min for 1 or 2 times per week
Here are some exercise Videos that can help you to live an Energetic Lifestyle
15 Minute Cardio and Total Body Toning Boot Camp Workout - Credit FitnessBlender
15 Minute At Home Body weight Cardio Interval Workout - Credit FitnessBlender
Can You HIIT like a Girl? Credit FitnessBlender
Disclaimer: The products on this site are not intended to diagnose, treat, cure or prevent any diseases. Please consult with your doctor, if you have any physical conditions before you start diet or exercise Program.
