Overweight could have a major impact among Americans above 20 years because 69% of them have been tagged to be overweight and obese by USA based Centers for Disease Control and Prevention (CDC.gov). This figure is expected to spike in the coming years due to the inactive lifestyle and poor eating habits of many American adults.
You are one of the fortunate ones if you are happy with your weight. Many people who are overweight have an increased chance of developing heart disease, cancer, and diabetes. Being overweight or obese is not a joke.The main risk to anyone who is overweight is some form of cardiac disease, which can put you on a path to a heart attack. Many heart attacks can be fatal.
Before you can generate the energy to lose weight, you need to get motivated! You need to consider all the positive benefits your weight loss
will bring you. Lowering one's weight can lower blood pressure and cholesterol, improve sleep, improve energy and reduce the chances of developing diabetes.
TAKE CONTROL OF YOUR HEALTH
All Natural | Promote your Energy, Body, Immunity and Happiness
No Hassles | Money Back Guarantee |Worry-Free
First of all, it is important to be realistic. What this means is that you should not expect to lose fifteen pounds in a week and you should not start out with a harsh diet. Both of these goals are unrealistic and you will end up quitting even before you see any results. The best way to reduce your weight is by making small changes. First of all, track your food intake. Be aware of what you are eating and how it is affecting your body. Make small changes at first, for instance bring an apple to work instead of a bag of chips. You can also try bringing a bottle of fruit juice to work instead of a soda. Small changes like this do make a big difference in the long run.
You don't want to die young. those who have a higher BMI are more likely to die at a younger age than those who have a lower BMI. Translated, that means if you are obese (defined as having a BMI of 30 percent or more), you have a 50 to 100 percent change of dying young than people who are not. According to the National Centers for Disease Control, obesity is the second leading cause of preventable death in the United States.
If you are a female and having fertility problems, excessive weight can be a contributing factor to your infertility. In order to produce the right combination of hormones, you need to take in the proper nutrients to assist your body in their production. If you are fortunate enough to become pregnant while overweight, you put both the baby and yourself at a higher risk for a miscarriage and other health problems.
Maintaining a healthy weight also helps your immune system work more effectively, so you'll get sick less often. And you'll sleep better at night and be sharper and more mentally alert during the day.
You will be more mobile and flexible. From lifestyle factors, activity levels, flexibility, personal mobility, and transportation mobility, you'll have an easier time getting around and performing day-to-day and fun activities. For example, you won't lose your breath so fast climbing stairs, you'll be able to tie your own shoes, you'll be able to play with your kids, you'll be able to move around easier, and you'll fit better into your car seat, office chairs, and airport seats. These are some great perks to gain with weight loss.
You will eliminate the fat person prejudice. Though it's not often talked about, overweight people often suspect they are treated differently than their skinnier or healthy weight counterparts. They get rude stares in the grocery store and at restaurants, people avoid sitting next to them on buses and trains, and they are often bypassed for jobs they were well qualified for after a face to face interview reveals their obesity. Weight loss means any unnecessary attention you'll generate from now on will be purely positive.
You will look amazing! Lastly, last but certainly not least, you'll look gorgeous! Everyone wants to have a hot body. Weight loss will dramatically increase your self-confidence.